10 Tips For Fixing Bad Breath

Bad breath is bad news. Bad breath puts people off and makes us appear less attractive. So what can you do to fix bad breath? Here are 10 great tips to banish bad breath.
10 Tips For Fixing Bad Breath1. Brush and floss your teeth! Leaving food and bacteria in your mouth damages your teeth and gums. The bacteria, damage to gums and leftover food all cause bad breath. So take the time to brush.
2. When you brush your teeth, make sure to scrape or brush your tongue. Your tongue can harbor a ton of bacteria. Just like you need to get it off your teeth, you need to get it off your tongue as well.
3. Regularly rinse your mouth. First, do it with a mouthwash as a pre-brushing “wash” to loosen plaque. There are rinses made specifically for this. Mouthwashes also help kill bacteria that might be missed with brushing.
4. Keep up on your gum health. Periodontal disease is a big source of bad breath. Regular brushing and flossing will help with gum health, but also see your dentist regularly to keep on top of other issues that may pop up.
5. Don’t Smoke. Smoking is bad for your heart and lungs. It’s bad for your breath too! Kick the habit, or don’t start one.
6. Sidestep certain smelly foods. Keep foods like onions and garlic to a minimum. Both are strong smelling foods that cause bad breath.
7. Don’t use mints. Mints or sugar based candies may help short term, but the sugar gives the bacteria food to grow. Chewing a sugarless gum will combat bad breath by making salivary glands work continually. Saliva is the mouth’s natural defense against bad breath.
8. If your mouth is dry, drink liquids. Like gum they keep the saliva flowing and also the mouth wet. Think about how your mouth tastes in the morning when you’ve had a cold and been breathing through your mouth… yuck!
9. Try natural “cures.” Green tea is a natural bad breath cure. So also mint, parsley, basil, cilantro and dill temporarily cover bad breath because they release scented essential oils when chewed or crushed and the chlorophyll in them combats bad breath long term.
10. On the same thought line, eat other good breath foods like fruits high in vitamin C. Vitamin C is a bacteria killer. Other crunchy foods like celery, carrots and apples will help remove food stuck in your mouth like natural tooth brushes.
If you want to see a great dentist to help you with any bad breath issues in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ to make an appointment.

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How Teeth Whitening Can Help You Get A Job

Are you looking for a job? If your teeth aren’t their whitest, you need to work on them because teeth whitening will help you get a job. First impressions can make or break any relationship, and this is never more true than when interviewing for a job.

Research has shown that your smile is very important when making a first impression. Not just smiling, but how it looks. A study was done in 2007 that showed that a lovely whiter smile “has a strong, defined How Teeth Whitening Can Help You Get A Jobeffect on meaningful personal interactions, both in social and professional realms.”

The study proved that all other things being equal, a whiter smile significantly affects how you are considered in a job interview. Teeth whitening can help you get job! The study found that 58% of those in the study were offered a job and 53% were offered a larger salary after they whitened their teeth. 65% of study participants were viewed as appearing more professional and 61% were viewed as more confident. In this current job market, using any leg up to land that job is important. Whitening your teeth is an easy way to help you get a job.

So if you are going to a job interview, have your teeth whitened. All things being equal, why not simple things to help you gain an advantage? Obviously teeth whitening won’t get it in the absence of qualifications for the job, but it will certainly make the difference if you and another candidate are equally qualified.

Give yourself the edge before you go to your next job interview with a whiter smile. For help with professional teeth whitening, call your dentist to talk to him or her about the best treatment for you. If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any teeth whitening issues.

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Picking a Denver Dentist…Look for Amazing Customer Service

When picking your Denver dentist look for amazing customer service as well as a doctor with excellent skills. How many times have you gone to a doctor or dentist and thought to yourself “wow, if they were a store I’d never come back!” because the customer service was seriously lacking? Your business is just as important to your dentist as it is for any other kind of business and you should make sure your dentist values that business by providing you with amazing customer service.

Picking a Denver Dentist...Look for Amazing Customer ServiceSo what constitutes good customer service in a dental practice? Well, let’s start with scheduling an appointment. If you need to see the dentist, does his or her staff make an effort to work with you to find the time slot that works best for you? Does the office have hours that accommodate different schedules? If you’re someone that works 9-5 do they have earlier or later appointments available? Is the staff friendly when making the appointment or do they seem annoyed with your interruption? What about reminder calls? Do they make them? All of these things are important. Friendly staff that is accommodating to your particular issues, who doesn’t mind being interrupted and who makes reminder calls makes all the difference in making clients feel valued.

What about how your dentist treats you? For many people, going to the dentist can be an anxiety producing trip. Whether they have a true fear, or they haven’t been for too long and are afraid the dentist will yell at them for not going to the dentist, no one wants to be treated like they did something wrong. Maybe they didn’t have insurance or the money to pay to go.

Maybe they put their children’s dental visits before their own. We all know going to the dentist is necessary, but it isn’t always financially feasible. Being talked down to or yelled at for something that is beyond our control is enough to keep you from going back. But, a dentist who is kind, who understands that people can have fears or limitations and makes their patients feel welcome and not put down will keep you coming back and who understands good customer service.

If you want a dentist who values your time and business, and provides excellent customer service in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ to make an appointment.

5 Tips for Keeping Your Dentures Fresh and Clean

Here are 5 tips for keeping your dentures clean and fresh because if you wear dentures, you know that it can be a challenge to keep them fresh and clean. Keeping them clean keeps your mouth healthy and helps your dentures last longer as well. Just like your natural teeth, your dentures can get plaque and tartar build up. So how should you clean them?

5 Tips for Keeping Your Dentures Fresh and CleanJust like your natural teeth, you should be cleaning them at least twice a day. So stick to a schedule of cleaning them in the morning before putting them in and in the evening before bed. When cleaning them do so over a sink full of water or a towel because if you drop them they will crack or break.
Brush them, just like your teeth. The only difference is take them out to do it. Brushing removes food, plaque and bacteria. You also need to remove the adhesives that you use to keep them in, because build up of adhesive can irritate your gums. Use a soft bristled brush so you don’t damage the denture material, and ask your dentist what cleaner he or she recommends. Brush your gums as well to remove plaque and stimulate circulation.

Don’t use bleach on your dentures. If they get stained, use a recommended soaking cleaner or ask your dentist to clean them for you. Bleach will weaken and wear away the material it is made from and shorten the life of the denture.

Take them out every night and soak them. It can be in a cleaner, or in water. They have to be kept moist. You need to give your gums a break nightly to keep them healthy. If there is a soft lining under it, make sure to clean that well too.

If you want to have clean, fresh dentures, call your dentist for their advice on how to do so. If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any teeth whitening issues.

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4 Teeth Whitening Myths

Teeth whitening isn’t an uncommon thing anymore, nor is it just the practice of the wealthy and celebrity. Many people are at least using whitening toothpaste. There are some common myths about the procedures. Let’s dispel a few of them.

4 Teeth Whitening MythsMyth #1: All Teeth Whitening Treatments are the Same. False. Not all treatments are equal. Using a tooth whitening toothpaste is hardly equal to whitening strips or gels, which aren’t equal to having a professional whitening treatment done by a dentist. Professional services tend to be the most effective. Even different over the counter treatments like strips or gels or whitening pens differ in effectiveness.

Myth #2: All Teeth Whiten Equally. This is actually false on two levels. First, not all people’s teeth whiten the same. Second, even in the same mouth, some teeth whiten differently than others. For instance, yellow teeth tend to respond to whitening better than grey teeth. Yellowing due to staining from foods or beverages whitens more easily than natural yellowing. If you have a tooth or two in your mouth that has been damaged and has grayed, it will not whiten the same as your other teeth.

Myth #3: More Expensive Equals Better Whitening. After Myth 1, you would think this is a logical conclusion, but not so. Even though whitening provided by your dentist is the most strongest, the over the counter gels or strips may be the solution that you need. If your teeth are naturally whiter, a really strong treatment isn’t necessary. So ask your dentist what would be best before spending a fortune you may not need to spend.

Myth #4: Whitening Results Take Weeks. Well, yes and no. Some take longer than others. Tooth whitening toothpastes take a few weeks to show results, and some professional ones take a few treatments, but some commercial whiteners will have immediate results.

Everyone wants a whiter smile. If you want to dispel these and other myths about how to get it, call your dentist to talk to him or her about the best treatment for you or even the best whitening toothpaste to use. If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any teeth whitening issues.

Does Teeth Whitening Toothpaste Really Work?

You see the commercials, buy this teeth whitening toothpaste and have teeth so white you need sunglasses. But do they really whiten your teeth as well as a whitening treatment, or is it just a good way to supplement it?

Does Teeth Whitening Toothpaste Really Work?First, whitening toothpaste can whiten teeth. It does it not by removing deeply set in stains, but by removing the ones on the surface of your teeth, which brightens them more than anything. They do this by using abrasives to gently polish the teeth. Most teeth whitening toothpastes include some chemicals as well that do whiten, if only a little. These include carbamide peroxide, sodium lauryl sulfate both of which dissolve surface stains, and polyvinylpyrrolidone (PVP) which is an ingredient that protects the teeth from staining again. Many also have enzymes like papain, Triclosan, citric acid, sodium tripolyphosphate. Others may have something called blue covarine in it which immediately counteracts the yellow tint of teeth.

These teeth whitening toothpastes also have typical ingredients like fluoride that other non-whitening toothpastes have that clean, prevent cavities and prevent tooth decay. If used regularly, you will see whiter teeth in about 2 or up to 6 weeks, but know that excessive use of them can damage tooth enamel. They also can’t change the natural color of your teeth or lighten a stain that goes deeper than a tooth’s surface.

One thing that teeth whitening toothpastes are good for is to keep stains from re-depositing after a tooth whitening treatment. Since these toothpastes have ingredients that protect from new stains, it is a good idea to use them after this kind of procedure.

Use teeth whitening toothpastes, but just remember that they have their limitations. Using any toothpaste will give you a brighter smile, and healthy teeth and gums…and there is nothing wrong with that!

If you want whiter teeth, visit your dentist. If you’re in the Denver area, visit Makowski Dental online athttp://drjimdenverdentist.com/contact-us/ for help with any teeth whitening issues.

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Why Some People Have Whiter Teeth than Others

Have you ever noticed that some people naturally have much whiter teeth? Ever wondered why that is? There are a number of reasons why, and here are some of them.

Why Some People Have Whiter Teeth than OthersWhite teeth, like hair color, eye color and skin hue, can be hereditary. The enamel of your teeth, the top coating or layer on your teeth, has a natural tint to it and it runs in your family. That doesn’t mean you can’t do things to enhance the tint, such as teeth whitening, but if you have teeth that are more yellow, and your family members do as well, it’s because of genetics.

Another factor is your diet. What kinds of foods and drinks do you consume? Certain foods that have dark pigments, such as blueberries will stain your teeth. Other more acidic foods like tomatoes or citrus fruits will etch or eat into enamel and allow staining to occur more easily. Drinks like coffee, tea, cola, and red wine will also stain your teeth. All of these are great reasons why you should brush after each meal. Also, sip water along with or after drinking cola, coffee, tea or red wine. Water will help rinse deposits from your teeth.

Other factors are medications and your medical history. Children who took a lot of antibiotics like amoxicillin will have teeth staining due to how the antibiotic affects the calcification process of their teeth. Tetracycline also causes tooth discoloration.

Age is another factor. Teeth darken or become more yellow as people age.
Did you have braces? That could be another factor as well. The material and color of the braces are a factor, as are how well you cared for your teeth while the braces were on them.

Lastly, do you smoke? Tobacco will discolor your teeth. If you want whiter teeth, visit your dentist. He or she will have teeth whitening solutions for you.

If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any teeth whitening issues.

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Why Do We Get Bad Breath?

Everyone gets bad breath, but do you know all the reasons why? It’s not always bad dental hygiene. Sometimes there are other reasons why, and attacking the problem means understanding the underlying cause. Here are some of them.

Why Do We Get Bad Breath?Basically, bad breath is caused by bacteria that feed on food left behind in between teeth. In many cases, poor oral hygiene is the culprit. Not brushing regularly, not flossing regularly and not seeing your dentist for cleanings mean that bacteria get a good hold. Food, sugars and fats that are left in the mouth, on and under the tongue, on the insides of the cheeks and between the teeth give bacteria a growth environment.

Some causes of bad breath are systemic. If you suffer from things like peptic ulcers, stomach conditions, meaning digestive systemic issues, you may have issues with bad breath. Your breath shares some of the same “plumbing” as your digestive system; issues with it can and do cause issues with bad breath. Other causes due to health can cause bad breath. Sinus, oral or throat conditions cause bad breath. Infections that cause open sores in the mouth or the constantly inflamed tonsils will cause bad breath.

Some causes of bad breath are nutritional. This isn’t just “I had onions on my salad at lunch” nutrition. In this case going on different types of diets caused issues with bad breath. Fad diets, crash diets, yo-yo dieting cause bad breath. Disorders like anorexia and bulimia will also cause bad breath. If you drastically change eating habits, it can cause breath issues. The biggest culprits are low carb, high protein diets. Severely restricting calories will do it too. Its one way your body will warn you that you are damaging it.

Did you know that fear can cause bad breath? The body’s reaction to fear includes dry mouth and accelerated breathing. Both cause bad breath. Exercise does the same thing. Another reason to stay hydrated while exercising!

Bad breath has many causes. Knowing why will help you get to the bottom of how to stop it.

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Your Toothbrush: How Often Do You Need To Replace It?

Your toothbrush is the most basic tool in having a healthy mouth. It gets a daily beating brushing your teeth so to replace it is important. How often should you replace your toothbrush?

Your Toothbrush: How Often Do You Need To Replace It?Your toothbrush is what you use to clean your teeth daily. It gets about 10 million germs and bacteria in each use. That, however, isn’t the reason to replace it. The bacteria, once off your teeth aren’t a problem for them. Besides that toothpaste has anti-germ ingredients and once your toothbrush dries, the bacteria die. The problem is that with regular brushing it just plain wears out the brush. The American Dental Association recommends getting a new toothbrush about every three months, depending on how vigorously you brush your teeth. If you have a more heavy hand you’ll wear your toothbrush out faster. So a good rule of thumb is if the bristles of your brush are starting to bend and splay out it’s time to replace it. If you’re replacing it rather often, you might want to let up on the pressure.

And no, you don’t have to replace your toothbrush after an illness. Just make sure it dries between uses so the germs die. If you are worried about all the germs and bacteria you can do a few things. You can soak it in alcohol or mouthwash to kill the germs since both are antiseptic. You could soak in it a solution of half water, half hydrogen peroxide. Of you can dip it in boiling water for 5-10 seconds. Don’t microwave it or put it in the dishwasher. That can actually damage the bristles.

For more advice on the best toothbrush for you, or how to care for your teeth contact your dentist. If you need a great dentist in Denver to help you with partial or full dentures, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/

Bad Breath Facts – Could Be Your Teeth and Gums

Bad breath is bad news. It’s also very preventable. Taking good care of your teeth and gums is how you do it. There are a lot of misunderstandings about how you get bad breath, and how to “fix” it. Here are some facts to set things straight.

Bad Breath Facts - Could Be Your Teeth and GumsBad breath is something that can be as simple as having had smelly food for lunch. Ongoing bad breath, or halitosis, is more serious. It’s caused by bacteria that grows in your mouth and causes a foul odor. When you don’t brush and floss regularly, bacteria continues to grow, feeding on food left in your mouth and between your teeth. The solution to removing the bacteria is to brush and floss your teeth and gums daily. In some cases, medications can cause halitosis even if you brush and floss daily, but generally it is how well you keep up with your dental hygiene.

Did you know that mouthwash or chewing gum will not cure halitosis? They cover it up for a little while, but they don’t stop it. Mouthwash used in conjunction with brushing and flossing will help, but not removing the food in your teeth that becomes the food for the bacteria is the issue.

“I brush but it doesn’t help!” If this is the case, you have to look at how you are brushing. Are you brushing long enough? Thoroughly enough? In order to actually make sure you get all the surfaces, including your tongue, you should brush for at least 2 minutes at least twice a day. And you have to floss. Brushing alone doesn’t get the bacteria or trapped food between your teeth.

Oh, and one more. You can’t tell if you have bad breath by breathing into your hand. Did you know that you breathe differently when you speak and when you just breathe out? When you speak odors come from the back of your throat, which doesn’t happen when you simply breathe out. Another thing to remember is we all get used to our own smells, so you might not even smell your own bad breath.

If you are having issues with bad breath and can’t seem to find the answer, visit your dentist. Sometimes halitosis is a symptom of a bigger medical problem. If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any bad breath issues.