Why Do We Get Bad Breath?

Everyone gets bad breath, but do you know all the reasons why? It’s not always bad dental hygiene. Sometimes there are other reasons why, and attacking the problem means understanding the underlying cause. Here are some of them.

Why Do We Get Bad Breath?Basically, bad breath is caused by bacteria that feed on food left behind in between teeth. In many cases, poor oral hygiene is the culprit. Not brushing regularly, not flossing regularly and not seeing your dentist for cleanings mean that bacteria get a good hold. Food, sugars and fats that are left in the mouth, on and under the tongue, on the insides of the cheeks and between the teeth give bacteria a growth environment.

Some causes of bad breath are systemic. If you suffer from things like peptic ulcers, stomach conditions, meaning digestive systemic issues, you may have issues with bad breath. Your breath shares some of the same “plumbing” as your digestive system; issues with it can and do cause issues with bad breath. Other causes due to health can cause bad breath. Sinus, oral or throat conditions cause bad breath. Infections that cause open sores in the mouth or the constantly inflamed tonsils will cause bad breath.

Some causes of bad breath are nutritional. This isn’t just “I had onions on my salad at lunch” nutrition. In this case going on different types of diets caused issues with bad breath. Fad diets, crash diets, yo-yo dieting cause bad breath. Disorders like anorexia and bulimia will also cause bad breath. If you drastically change eating habits, it can cause breath issues. The biggest culprits are low carb, high protein diets. Severely restricting calories will do it too. Its one way your body will warn you that you are damaging it.

Did you know that fear can cause bad breath? The body’s reaction to fear includes dry mouth and accelerated breathing. Both cause bad breath. Exercise does the same thing. Another reason to stay hydrated while exercising!

Bad breath has many causes. Knowing why will help you get to the bottom of how to stop it.

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Bad Breath Facts – Could Be Your Teeth and Gums

Bad breath is bad news. It’s also very preventable. Taking good care of your teeth and gums is how you do it. There are a lot of misunderstandings about how you get bad breath, and how to “fix” it. Here are some facts to set things straight.

Bad Breath Facts - Could Be Your Teeth and GumsBad breath is something that can be as simple as having had smelly food for lunch. Ongoing bad breath, or halitosis, is more serious. It’s caused by bacteria that grows in your mouth and causes a foul odor. When you don’t brush and floss regularly, bacteria continues to grow, feeding on food left in your mouth and between your teeth. The solution to removing the bacteria is to brush and floss your teeth and gums daily. In some cases, medications can cause halitosis even if you brush and floss daily, but generally it is how well you keep up with your dental hygiene.

Did you know that mouthwash or chewing gum will not cure halitosis? They cover it up for a little while, but they don’t stop it. Mouthwash used in conjunction with brushing and flossing will help, but not removing the food in your teeth that becomes the food for the bacteria is the issue.

“I brush but it doesn’t help!” If this is the case, you have to look at how you are brushing. Are you brushing long enough? Thoroughly enough? In order to actually make sure you get all the surfaces, including your tongue, you should brush for at least 2 minutes at least twice a day. And you have to floss. Brushing alone doesn’t get the bacteria or trapped food between your teeth.

Oh, and one more. You can’t tell if you have bad breath by breathing into your hand. Did you know that you breathe differently when you speak and when you just breathe out? When you speak odors come from the back of your throat, which doesn’t happen when you simply breathe out. Another thing to remember is we all get used to our own smells, so you might not even smell your own bad breath.

If you are having issues with bad breath and can’t seem to find the answer, visit your dentist. Sometimes halitosis is a symptom of a bigger medical problem. If you’re in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ for help with any bad breath issues.