10 Tips For Fixing Bad Breath

Bad breath is bad news. Bad breath puts people off and makes us appear less attractive. So what can you do to fix bad breath? Here are 10 great tips to banish bad breath.
10 Tips For Fixing Bad Breath1. Brush and floss your teeth! Leaving food and bacteria in your mouth damages your teeth and gums. The bacteria, damage to gums and leftover food all cause bad breath. So take the time to brush.
2. When you brush your teeth, make sure to scrape or brush your tongue. Your tongue can harbor a ton of bacteria. Just like you need to get it off your teeth, you need to get it off your tongue as well.
3. Regularly rinse your mouth. First, do it with a mouthwash as a pre-brushing “wash” to loosen plaque. There are rinses made specifically for this. Mouthwashes also help kill bacteria that might be missed with brushing.
4. Keep up on your gum health. Periodontal disease is a big source of bad breath. Regular brushing and flossing will help with gum health, but also see your dentist regularly to keep on top of other issues that may pop up.
5. Don’t Smoke. Smoking is bad for your heart and lungs. It’s bad for your breath too! Kick the habit, or don’t start one.
6. Sidestep certain smelly foods. Keep foods like onions and garlic to a minimum. Both are strong smelling foods that cause bad breath.
7. Don’t use mints. Mints or sugar based candies may help short term, but the sugar gives the bacteria food to grow. Chewing a sugarless gum will combat bad breath by making salivary glands work continually. Saliva is the mouth’s natural defense against bad breath.
8. If your mouth is dry, drink liquids. Like gum they keep the saliva flowing and also the mouth wet. Think about how your mouth tastes in the morning when you’ve had a cold and been breathing through your mouth… yuck!
9. Try natural “cures.” Green tea is a natural bad breath cure. So also mint, parsley, basil, cilantro and dill temporarily cover bad breath because they release scented essential oils when chewed or crushed and the chlorophyll in them combats bad breath long term.
10. On the same thought line, eat other good breath foods like fruits high in vitamin C. Vitamin C is a bacteria killer. Other crunchy foods like celery, carrots and apples will help remove food stuck in your mouth like natural tooth brushes.
If you want to see a great dentist to help you with any bad breath issues in the Denver area, visit Makowski Dental online at http://drjimdenverdentist.com/contact-us/ to make an appointment.

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